Dear Spa Family, Our nations have recovered from war, terrorism, natural and manmade disasters, but the threat of COVID-19 brings anxiety and existential fear that we have not experienced since the 1918 pandemic. However, we are in this together and we will get through this. Everyone is finding their own way to cope with this pandemic and the loss normalcy. Among many coping ideas, we also need to embrace a spiritual or religious practice. For those who regularly attend the Mass, the sudden absence of it constitutes a tremendous loss and could not come at a worse time. Spirituality is unique to each person. One way to define spirituality is as a connection that gives meaning and purpose to our life. For some it means connecting with God or a higher power. For others, it means connecting with nature or helping those in need. During difficult times, spirituality is a source of strength, hope and faith. For many of us, spirituality, faith and religion are essential elements of daily life. If you are feeling spirituality disconnected or isolated, consider these ideas for reconnection: • attend Mass in-person or online As you may know, we can hold 200 people per Mass at this time. Yes, it is not 1100 capacity we could have in the church before March, but we are open now and with the registration, disinfection, and social distancing our liturgies are as beautiful as they were before the pandemic. We also live-stream the 5pm Saturday Mass which you can also watch any time at our website. • connect with a small group online Join Canaan Wine 10 series which will give you an opportunity to encounter God, grow in faith, and be encouraged in community through a series of short films on culture, heroes, villains, virtue, vice, and adventure into the deep heart of God. We will meet virtually in October on Mondays (1pm) and Tuesdays 6:30pm). You will need a device with a camera and/or microphone to participate via Zoom. • pray or meditate If you have established a daily prayer or meditation, now is the time to stick to it. A daily ritual can look different for everyone. Prayer usually involves intentional communication with God to request support, express gratitude or simply connect. Both prayer and meditation are something you can do anytime and anywhere. • connect with nature For many, connecting with nature is a deeply satisfying and spiritual experience. While staying home and practicing social distance is key to reducing the spread of COVID-19, you are permitted to go outside for fresh air and exercise. If you live close to a quiet spot in nature, visit that place for some personal time to connect and recharge. My personal favorite is Lake Carina and Rollins Savanna. • find a reason to be grateful During these difficult times, it’s easy to get consumed by everything that’s going wrong, while taking for granted the many things that are still going right. Despite the challenging circumstances you may face, it can quickly put things in perspective to consider that things could always be worse. Instead of focusing on what’s wrong, try to identify three small (or big) things that you can be grateful for today. Have a blessed week Fr. Chris Ciastoń